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课程章节

01 介绍 Introduction
02 方法 Method
03 曲棍球实验 Hockey Experiment
04 思考方式 Mindset

05 热身练习 Warmup Exercises
06 手指拉伸 Stretching

07 开始之前 Before You Start
08 半音音阶 The Chromatic Scale
09 使用节拍器 Using A Metronome
10 主要练习 The Main Exercise
11 保持放松 Staying Relaxed
12 练习程序 1 Practice Routine Part 1
13 练习程序 2 Practice Routine Part 2
14 变化 Variations
15 节拍器设定 Metronome Settings
16 练习程序慢速演示 Slow Examples of The Exercise Routine

17 速度测试 Speed Test
18 速度练习1 Speed Exercise Pt. 1
19 速度练习2 Speed Exercise Pt. 2
20 耐力练习 Endurance Exercises
21 练习成果 Final Results

22 介绍 Intro
23 全部琴弦的半音循环 Chromatic String Cycles
24 半音模式1 Chromatic Pattern 1
25 半音模式2 Chromatic Pattern 2
26 琶音过弦 Cross String Picking
27 小指练习 Pinky Finger Workout
28 手指独立性练习 4 Finger Independence
29 上五下三 Up 5 Down 3
30 两指耐力练习 2 Finger Stamina
31 内侧和外侧拨弦 Inside and Outside Picking
32 手指扩展练习 Wide Fret Stretches
33 双音拨弦 Double Picking Scales

34 拨片握法 Holding The Pick
35 手腕和手臂放置 Wrist and Arm Placement
36 混合拨弦 Hybrid Picking
37 消音 Playing Clean
38 双手同步 Hand Synchronization
39 交替拨弦 Alternate Picking
40 缓解拨弦手疲劳 Avoiding Picking Hand Fatigue
41 每弦三音还是CAGED 3 Notes Per String vs. CAGED
42 每弦双音音阶 2 Note Per String Scales

43 介绍 Intro
44 基础五声音阶模进1 Pentatonic Sequence 1 (basic)
45 基础五声音阶模进2 Pentatonic Sequence 2 (basic)
46 基础调式音阶模进1 Modes Sequence 1 (basic)
47 加入勾弦的调式音阶模进 Modes Sequence With Pull Offs
48 五声音阶上下行模进 Up Down Pentatonic Sequence
49 五声音阶横向模进 Horizontal Pentatonic Sequence
50 上行每弦三音模进 Ascending Thirds
51 下行三和弦模进 Descending Triads
52 上行每弦三音模进 Ascending 3 Note Per String
53 横向每弦三音模进 Horizontal 3 Note Per String
54 半音音阶模进 Chromatic Scale Sequence
55 减音阶模进 Diminished Sequence
56 线性模进 Linear Sequences

57 如何提高乐句的速度 How To Speed Up A Lick
58 如何练习棘手的乐句 Practicing a Tricky Difficult Lick
59 Lick 1 Lick 1
60 Lick 2 Lick 2
61 Lick 3 Lick 3
62 Lick 4 Lick 4
63 Lick 5 Lick 5
64 Lick 6 Lick 6
65 Lick 7 Lick 7
66 Lick 8 Lick 8

67 快速演示 Solo Example Fast
68 慢速演示+谱 Solo Example Slow with Tabs On Screen
69 乐句分解1 Lick Breakdown 1
70 乐句分解2 Lick Breakdown 2
71 乐句分解3 Lick Breakdown 3
72 乐句分解4 Lick Breakdown 4
73 乐句分解5 Lick Breakdown 5
74 乐句分解6 Lick Breakdown 6
75 乐句分解7 Lick Breakdown 7
76 乐句分解8 Lick Breakdown 8
77 乐句分解9 Lick Breakdown 9
78 超慢速无伴奏演示 Full Solo Example Very Slow with No Track

-- 完整Solo演示（带谱） Full Solo Example with Tabs

80 7个提示 7 Tips to make the most of Guitar Speed Builder
81 无吉他练习 Guitarless Practice
82 对你的练习过程录音 Record Your Sessions
83 清音还是失真 Clean Vs. Distortion
84 总结、建议 Concluding Tip

PART 06 · LESSON 35

手腕和手臂放置

Wrist and Arm Placement

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